Ingredients:
- 2 -3 garlic cloves, chopped (can use more or less depending on your liking)
- salt (to taste)
- pepper (to taste)
Directions:
- Preheat oven to 400F degrees.
- Heat oil over med-high heat in a large skillet.
- Saute onions and garlic about 4 minutes, until onions are translucent.
- Add cumin, cayenne pepper, chili flakes and dried oregano. Make sure to mix well and cook for 2-3 minutes.
- Add black beans, chicken and green chilies. Salt and pepper to taste. Cook for around 2 minutes until incorporated and heated through.
- Add chicken stock a little at a time, just to moisten the mixture. You may not need to use the entire 1/4 Cup. You want to make sure that the mixture is moist but not soupy. Simmer for about 5-7 minutes.
- Take mixture off burner and let cool to room temperature.
- Add cheese and mix thoroughly.
- Roll out dough onto floured surface.
- Cut 4 circles out of the dough (I like to use a medium sized cereal bowl to cut the circles, but you can make yours smaller or larger).
- Fill the middle of each circle with about 1.5 - 2 Tbl of the mixture. Don't overfill. Fold each circle in half (sealing in the mixture) and crimp the ends with a fork to close the dough.
- Brush tops with egg yolks and sprinkle with chili powder.
- Cook for 12-14 minutes at 400°F.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.31 Kcal (2710 kJ) | ||
| Calories from fat | 411.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.74g | 70% | |
|---|---|---|---|
| Cholesterol | 97.16mg | 32% | |
| Sodium | 772.87mg | 32% | |
| Potassium | 326.33mg | 7% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 345.34 Kcal (1446 kJ) | ||
| Calories from fat | 219.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 70% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 32% | |
| Sodium | 412.32mg | 32% | |
| Potassium | 174.1mg | 7% | |
| Total Carbs | 22.59g | 14% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 10.15g | 38% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 2mg | 21% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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