Vietnamese Grilled Chicken Wings Recipe

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Vietnamese Grilled Chicken Wings
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Ingredients:

Directions:

  1. Rinse the wing pieces under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade.
  2. Combine the garlic, shallots, ginger, green onions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in the bowl of a food processor and process until smooth. Pour the marinade over the chicken wings and place in a plastic resealable food storage bag. Refrigerate overnight.
  3. Preheat the grill to medium and remove the wings from the marinade. Reserve the marinade to brush the wings while they cook. Place the wings on the grill and season with the salt, and cook, turning over every few minutes and basting with the marinade for the first 18 minutes or so. Continue to cook the wings until cooked through, about 8 to 10 minutes more.
  4. Place the chicken on a serving platter and garnish with the chopped peanuts and chopped cilantro. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.37 Kcal (2706 kJ)
Calories from fat 377.28 Kcal
% Daily Value*
Total Fat 41.92g 64%
Cholesterol 309.51mg 103%
Sodium 3144.24mg 131%
Potassium 613.8mg 13%
Total Carbs 15.7g 5%
Sugars 6.5g 26%
Dietary Fiber 3.39g 14%
Protein 51.72g 103%
Vitamin C 5.3mg 9%
Iron 6.2mg 34%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 207.72 Kcal (870 kJ)
Calories from fat 121.24 Kcal
% Daily Value*
Total Fat 13.47g 64%
Cholesterol 99.47mg 103%
Sodium 1010.43mg 131%
Potassium 197.25mg 13%
Total Carbs 5.04g 5%
Sugars 2.09g 26%
Dietary Fiber 1.09g 14%
Protein 16.62g 103%
Vitamin C 1.7mg 9%
Iron 2mg 34%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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