Directions:
- Pour in just enough water to cover bottom of a saucepan then bring to boil and throw in sprouts.
- Leave in for a few seconds and remove immediately and drain well and allow to cool.
- Mix lemon juice with sugar, fish sauce, salt and pepper.
- Arrange bean sprouts, carrot and cucumbers on a serving dish then pour dressing over top.
- Place chicken and shrimp on top of salad and garnish with cilantro leaves and crushed peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.78 Kcal (1201 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1225.42mg | 51% | |
| Potassium | 388.48mg | 8% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 90.6mg | 504% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 21% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 19% | |
| Sodium | 569.7mg | 51% | |
| Potassium | 180.6mg | 8% | |
| Total Carbs | 11.38g | 8% | |
| Sugars | 3g | 26% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 8.44g | 36% | |
| Vitamin C | 6.9mg | 25% | |
| Iron | 42.1mg | 504% | |
| Calcium | 40.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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