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Vienna Country-Style Ribs for Pressure Cooker Recipe

Vienna Country-Style Ribs for Pressure Cooker Recipe

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Vienna Country-Style Ribs for Pressure Cooker

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Ingredients:

Serving

2 lbs country-style pork ribs, cut to fit pot (1 small rack)
1/4 cup prepared mustard
salt (to taste, up to 1 tsp) (optional)
1 tsp black pepper
1 tsp paprika
1 tbsp light olive oil
1 large onion, sliced
1 cup beer or 1 cup water

Directions:

Rub each piece of meat on all sides with prepared mustard. Sprinkle with (optional) salt, pepper, and paprika.
Brown well on all sides in a pressure cooker or Dutch oven. (Use small amount butter).
Removed browned ribs from cooker to drain for 2 minutes, and wipe cooker clean of remaining butter.
Return browned and drained ribs to cooker. Add 1 large sliced onion. Add 1 cup or so of beer or water, or amount required by manufacturer of pressure cooker.
Cover and cook in pressure cooker 15 minutes at 15 pounds pressure.
Let pressure drop of its own accord.
(Alternative to Pressure Cooker: cook slowly in Dutch oven 1 - 1 1/2 hours until very tender; thicken gravy slightly, use a little flour or cornstarch dissolved in water.).
Serve ribs over cooked rice. Discard cooking sauce to lower sodium and fat nutritional values. Serves 4 according to USDA, but only 2 hungry adults.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.4 Kcal (1685 kJ)
Calories from fat	160.38 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	167.8mg	56%
Sodium	914.31mg	38%
Potassium	879.54mg	19%
Total Carbs	7.21g	2%
Sugars	1.72g	7%
Dietary Fiber	1.56g	6%
Protein	48.75g	98%
Vitamin C	2.9mg	5%
Iron	2.8mg	15%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	27%
Cholesterol	48.59mg	56%
Sodium	264.78mg	38%
Potassium	254.71mg	19%
Total Carbs	2.09g	2%
Sugars	0.5g	7%
Dietary Fiber	0.45g	6%
Protein	14.12g	98%
Vitamin C	0.9mg	5%
Iron	0.8mg	15%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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