Directions:
- Combine ribs, maple syrup, soy sauce, minced onion, cinnamon, ginger, allspice, garlic powder and pepper in a slow cooker. Cover and cook on Low for 7 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.63 Kcal (1162 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 960.57mg | 40% | |
| Potassium | 655.72mg | 14% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 16% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 42% | |
| Sodium | 511.54mg | 40% | |
| Potassium | 349.19mg | 14% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 19.6g | 74% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 11% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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