Sabra Chicken Recipe

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Sabra Chicken
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Ingredients
11
Count
Nutrition
444
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large glass bowl, combine chicken parts, orange juice, wine, zest, salt, paprika and pepper.
  2. Allow it to marinate in the fridge for 2 hours.
  3. Lift the chicken out of the marinade; pat it dry and reserve the chicken& marinade separately.
  4. In a deep heavy skillet or shallow pan, large enough to hold the chicken in one layer, heat oil over medium-high heat.
  5. Brown the chicken on all sides; transfer it to a plate.
  6. In the same pan, cook the onions over low heat until they start to change color.
  7. Pour in the marinade and simmer gently for 10 minutes, stirring occasionally.
  8. Return the chicken to the pan and simmer it, partially covered, basting the chicken with the pan juices and turning the pieces over very low heat for about 35 minutes or until chicken juices run clear when flesh is pierced with a sharp knife.
  9. Transfer the chicken to a warm serving platter and keep it warm.
  10. Skim off any excess fat.
  11. Add olives to pan and boil rapidly over high heat until glossy and starting to thicken.
  12. Pour them over the chicken and sprinkle with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.87 Kcal (1858 kJ)
Calories from fat 293.28 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 136.05mg 45%
Sodium 454.69mg 19%
Potassium 379.66mg 8%
Total Carbs 4.79g 2%
Sugars 2.65g 11%
Dietary Fiber 0.65g 3%
Protein 27.71g 55%
Vitamin C 16.2mg 27%
Iron 1.6mg 9%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 198.15 Kcal (830 kJ)
Calories from fat 130.93 Kcal
% Daily Value*
Total Fat 14.55g 50%
Cholesterol 60.74mg 45%
Sodium 202.99mg 19%
Potassium 169.49mg 8%
Total Carbs 2.14g 2%
Sugars 1.18g 11%
Dietary Fiber 0.29g 3%
Protein 12.37g 55%
Vitamin C 7.2mg 27%
Iron 0.7mg 9%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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