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Vidalia Onion and Lump Blue Crab Salad Recipe

Vidalia Onion and Lump Blue Crab Salad Recipe

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Ingredients:

Serving

1/2 cup white wine vinegar
1/4 cup sugar
pinch salt
pinch pepper
1 medium vidalia or other sweet onion, thinly sliced
1 medium cucumber, peeled. seeded and thinly sliced
1 medium tomato, diced
1 medium yellow tomato, diced
1 lb fresh lump blue crabmeat , picked clean of shells
1/4 cup virgin olive oil
4 green onions, thinly sliced
4 large basil leaves, chopped
lettuce , for serving, optional

Directions:

In a large bowl, whisk together the vinegar, sugar, salt, and pepper. Add the Vidalia onion and cucumber. Marinate for 1 to 2 hours at room temperature.
To the bowl, add the tomatoes, crabmeat, olive oil, green onions, and basil. Toss gently. Serve on a bed of lettuce or drain slightly and serve naked .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.52 Kcal (1355 kJ)
Calories from fat	163.76 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Sodium	43.62mg	2%
Potassium	311.3mg	7%
Total Carbs	13.23g	4%
Sugars	9.38g	38%
Dietary Fiber	1.61g	6%
Protein	24.16g	48%
Vitamin C	12.5mg	21%
Iron	0.1mg	1%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	28%
Sodium	13.97mg	2%
Potassium	99.72mg	7%
Total Carbs	4.24g	4%
Sugars	3g	38%
Dietary Fiber	0.51g	6%
Protein	7.74g	48%
Vitamin C	4mg	21%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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