Tater Taco Casserole Recipe

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Tater Taco Casserole
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Ingredients
7
Count
Nutrition
189
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Simmer, uncovered, for 5 minutes. Stir in corn and soup.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Arrange Tater Tots in a single layer over the top. Bake, uncovered, at 350° for 30-35 minutes or until potatoes are crispy and golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.28 Kcal (792 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 81.93mg 27%
Sodium 170.41mg 7%
Potassium 273.79mg 6%
Total Carbs 3.37g 1%
Sugars 0.4g 2%
Dietary Fiber 0.32g 1%
Protein 25.39g 51%
Vitamin C 0.7mg 1%
Iron 3mg 17%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 125.75 Kcal (526 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 13%
Cholesterol 54.43mg 27%
Sodium 113.22mg 7%
Potassium 181.9mg 6%
Total Carbs 2.24g 1%
Sugars 0.27g 2%
Dietary Fiber 0.21g 1%
Protein 16.87g 51%
Vitamin C 0.4mg 1%
Iron 2mg 17%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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