Directions:
- Spray with cooking spray a pan large enough to cook entire meal in one pan.(I use 4 quart pan) over medium high heat.
- Add chicken and cook until no longer pink.
- Add in Sausage, onions, green peppers and garlic. (If your mixture sticks just add a tiny bit of water and stir.).
- Once onions are tender add rice, chicken broth, chicken bouquet and enough Tony's seasoning to your taste.
- Bring to boil.
- Cover and lower temperature to low (1 or 2) and cook for 25 minutes. (Do not open lid until timer goes off.).
- Stir it up and serve with Green beans or side salad.
- Enjoy!
- I would love to know what you think after you have eaten. I have very picky eaters and this is a Winner in my home every time .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.14 Kcal (1382 kJ) | ||
| Calories from fat | 149.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 57.22mg | 19% | |
| Sodium | 562.65mg | 23% | |
| Potassium | 373.82mg | 8% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 76.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 26% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 19% | |
| Sodium | 288.09mg | 23% | |
| Potassium | 191.4mg | 8% | |
| Total Carbs | 14.39g | 9% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.17g | 28% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 1.1mg | 12% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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