Directions:
- Remove the casing from the chorizo and begin to break it up and brown it in a medium saucepot. After a few minutes add the onion, garlic and green pepper and cook the mixture for about five minutes total.
- Add the beans and broth, then the cumin and bay leaf. Let it come to a boil and then simmer about a half hour.
- Add the lemon juice. (If desired, add salt, pepper and 2 tablespoons of sherry. I did not think it needed any of that.).
- For crockpot use, follow the first step, then transfer all the ingredients into the crockpot and cook on low about 3 hours.
- Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.83 Kcal (1494 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 396.07mg | 17% | |
| Potassium | 1465.96mg | 31% | |
| Total Carbs | 59.52g | 20% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 4.6mg | 25% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 161.14mg | 17% | |
| Potassium | 596.44mg | 31% | |
| Total Carbs | 24.22g | 20% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 6.31g | 62% | |
| Protein | 8.4g | 41% | |
| Vitamin C | 12.3mg | 50% | |
| Iron | 1.9mg | 25% | |
| Calcium | 52mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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