Directions:
- In a large skillet, cook sausage until browned; drain. Stir in onion and green pepper until vegetables are tender. Add garlic; cook 1 minute longer. Add the tomatoes, broth, ham, rice, bay leaf and thyme; cover and simmer for 20-25 minutes or until tender.
- Stir in shrimp; cover and cook for 3-4 minutes or until shrimp turn pink. Remove bay leaf. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.54 Kcal (2498 kJ) | ||
| Calories from fat | 222.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 82.95mg | 28% | |
| Sodium | 916.4mg | 38% | |
| Potassium | 311.65mg | 7% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 82.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 38% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 28% | |
| Sodium | 339.37mg | 38% | |
| Potassium | 115.41mg | 7% | |
| Total Carbs | 15.25g | 14% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 6.62g | 36% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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