Directions:
- In a large skillet, cook sausage until browned; drain. Stir in onion and green pepper until vegetables are tender. Add garlic; cook 1 minute longer. Add the tomatoes, broth, ham, rice, bay leaf and thyme; cover and simmer for 20-25 minutes or until tender.
- Stir in shrimp; cover and cook for 3-4 minutes or until shrimp turn pink. Remove bay leaf. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.54 Kcal (2498 kJ) | ||
| Calories from fat | 222.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 82.95mg | 28% | |
| Sodium | 916.4mg | 38% | |
| Potassium | 311.65mg | 7% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 82.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 38% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 28% | |
| Sodium | 339.37mg | 38% | |
| Potassium | 115.41mg | 7% | |
| Total Carbs | 15.25g | 14% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 6.62g | 36% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
