The Big Easy Jambalaya Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium yellow bell pepper, chopped
1 (14.5 oz) can fire roasted or regular diced tomatoes, undrained
1 cup water
1 (8 oz) package zatarain's reduced sodium jambalaya mix
1 lb large shrimp, peeled and deveined
1 (12 oz) package andouille sausage , cut into 1/4-inch slices
1/4 cup chopped fresh parsley (optional)

Directions:

Heat oil in large deep skillet or 5-quart Dutch oven on medium heat. Add onion and bell peppers; cook and stir 7 minutes or until vegetables begin to soften.
Stir in tomatoes, water and Jambalaya Mix. Bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes.
Stir in shrimp and sausage. Cover and cook 10 minutes longer or just until shrimp turn pink and rice and vegetables are tender, stirring occasionally. Remove from heat. Let stand 5 minutes. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.71 Kcal (899 kJ)
Calories from fat	118.91 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	35.47mg	12%
Sodium	681.68mg	28%
Potassium	109.51mg	2%
Total Carbs	19.33g	6%
Sugars	1.75g	7%
Dietary Fiber	1.28g	5%
Protein	5.38g	11%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	141.89 Kcal (594 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	20%
Cholesterol	23.44mg	12%
Sodium	450.5mg	28%
Potassium	72.37mg	2%
Total Carbs	12.77g	6%
Sugars	1.16g	7%
Dietary Fiber	0.85g	5%
Protein	3.55g	11%
Vitamin C	22.7mg	57%
Vitamin A	0.5mg	25%
Iron	8.8mg	74%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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