Vichy Brunch Skillet Recipe

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Ingredients:

Serving

1 large eggplants
1 medium red onion
2 cups frozen spinach
2 boca soy vegetarian sausage patties
2 tbsp olive oil
1 1/2-2 tbsp minced garlic
1 tsp dried basil
3/4 tsp dried oregano
1/2 tsp dried marjoram
1/2 tsp dried rosemary

Directions:

Chop eggplant into bite-sized chunks.
Defrost soy sausage; dice into small chunks.
Dice red onion.
Heat olive oil in heavy skillet.
Add red onion, olive oil, garlic. Sauté for 3-5 minutes.
Add dried herbs, sauté 2-4 minutes.
Add eggplant. Sauté on higher heat for 4-8 minutes.
Add spinach and soy sausage. Cook for at least 10 minutes to let flavors finish melding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.42 Kcal (1099 kJ)
Calories from fat	141.46 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Sodium	124.1mg	5%
Potassium	1193.04mg	25%
Total Carbs	28.07g	9%
Sugars	13.02g	52%
Dietary Fiber	13.28g	53%
Protein	9.67g	19%
Vitamin C	20.3mg	34%
Vitamin A	1.6mg	52%
Iron	3.9mg	22%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	56.74 Kcal (238 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	24%
Sodium	26.83mg	5%
Potassium	257.94mg	25%
Total Carbs	6.07g	9%
Sugars	2.82g	52%
Dietary Fiber	2.87g	53%
Protein	2.09g	19%
Vitamin C	4.4mg	34%
Vitamin A	0.3mg	52%
Iron	0.9mg	22%
Calcium	58mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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