Vetkoek With Meat Filling Recipe

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Vetkoek With Meat Filling
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Ingredients
11
Count
Nutrition
958
Calories
Total time
70
Minutes
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Ingredients:

  • 2 cups water , lukewarm
  • 2 tsp sugar
  • 2 tsp yeast
  • 5 cups flour
  • 2 tsp salt
  • 2 tbsp oil
  • 3 medium onions
  • 2 (12 oz) cans mixed vegetable curry
  • 2 tbsp oil

Directions:

  1. Stir sugar in the lukewarm water and add the yeast.
  2. Sieve the flour and salt into a mixing bowl.
  3. Add oil to the yeast liquid.
  4. Mix dry ingredients with yeast liquid using a wooden spoon.
  5. Work to a firm dough, adding extra flour if needed, until sides of bowl are clean.
  6. Turn dough on to a lightly floured table and knead thouroughly until it is firm, elastic and no longer sticky (about 10 minutes).
  7. Shape dough into a ball and place into mixing bowl and cover with cloth.
  8. Allow dough to double in size and dough springs back when pressed with a floured finger (60 minutes in a warm place, 2 hours at room temperature).
  9. Turn risen dough onto a lightly floured surface, flatten to knock out air bubbles and knead to make firm. Flatten to about 1 cm thick (little less than inch) and cut pieces into 8 cm x 8 cm (3 x 3 ).
  10. Cook in warm oil until brown.
  11. Slice open and smear with butter, jam or mince filling (many people actually would use all three).
  12. Mince filling:.
  13. Fry onions in oil until light brown. Add ground beef and cook for about 15 minutes. Add potatoes and enough water to cook gently for 30 minutes, stirring occasionally. Add vegetable curry and cook for another 5 to 10 minutes. The mince should not be watery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.03 Kcal (4011 kJ)
Calories from fat 370.82 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 74.69mg 25%
Sodium 2826.53mg 118%
Potassium 821.93mg 17%
Total Carbs 110.94g 37%
Sugars 4.96g 20%
Dietary Fiber 13.23g 53%
Protein 37.07g 74%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 22%
Iron 16.8mg 93%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 215.64 Kcal (903 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 63%
Cholesterol 16.81mg 25%
Sodium 636.23mg 118%
Potassium 185.01mg 17%
Total Carbs 24.97g 37%
Sugars 1.12g 20%
Dietary Fiber 2.98g 53%
Protein 8.35g 74%
Vitamin C 1mg 8%
Vitamin A 0.1mg 22%
Iron 3.8mg 93%
Calcium 73.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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