Directions:
- In a bowl, mix the yeast, sugar, and warm water.
- Let sit for 5 minutes or until bubbly.
- Put the extract in a bowl with your berries.
- Set aside for later.
- Mix salt in with the 4 to 5 cups of the flour, and:.
- With a strong spoon, mix in.
- When the dough gets stiff, turn it out on the table and kneed for 5 minutes adding flour as needed.
- Place dough in greased bowl (use non-stick cooking spray) and cover with damp cloth.
- Let rise until double in size (1 1/2 to 2 hours or so).
- Punch down dough and divide into 12 balls.
- I placed a spoonful of berries in the center of each ball, folded it closed and pinched it.
- Next, I used my thumb and made a hole in the bagel careful not to let the berries sneak out.
- After shaping bagles, place on cookie sheet lined with parchment paper to rise for 15 minutes.
- While the bagels are rising, bring to a boil 12 cups of water and one TLB.
- Of sugar.
- Boil bagels in batches.
- Boil on each side for a total of 5 minutes (they will look funny and bumpy).
- Take bagels out with slotted spoon and place on paper towel.
- Sprinkle cornmeal on the same parchment paper and arrange bagels.
- Brush each with an egg wash (you could sprinkle with poppy seeds or seseame seeds at this point).
- Bake bagels for 25-28 minutes at 400 degrees or until golden brown all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3220.95 Kcal (13485 kJ) | ||
| Calories from fat | 772.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.8g | 132% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 13152.3mg | 548% | |
| Potassium | 2437.56mg | 52% | |
| Total Carbs | 616.08g | 205% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 48.06g | 192% | |
| Protein | 60.2g | 120% | |
| Vitamin C | 1075mg | 1792% | |
| Iron | 27.6mg | 153% | |
| Calcium | 3296mg | 330% | |
| Amount Per 100 g | |||
| Calories | 277.57 Kcal (1162 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 132% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 9% | |
| Sodium | 1133.4mg | 548% | |
| Potassium | 210.06mg | 52% | |
| Total Carbs | 53.09g | 205% | |
| Sugars | 1.41g | 65% | |
| Dietary Fiber | 4.14g | 192% | |
| Protein | 5.19g | 120% | |
| Vitamin C | 92.6mg | 1792% | |
| Iron | 2.4mg | 153% | |
| Calcium | 284mg | 330% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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