Directions:
- Preheat oven to 450 degrees and move oven rack to lowest position.
- Dissolve yeast and sugar in warm water in a mixing bowl.
- Let sit for 10 minutes to let yeast foam up or proof.
- Stir in oil, flour and salt and knead about 5 minutes.
- Place in oiled bowl, turning once, and let rise about 30 minutes.
- Punch down dough and divide in half; pat each half into two greased round pizza or cookie pans with floured fingers.
- Bake for 10 minutes or until crust begins to turn golden.
- Sprinkle 1/2 cup of mozzarella cheese on each crust.
- Top with pizza sauce, parmesan cheese, mozzarella cheese, and your favorite toppings.
- Bake about 10 minutes or until cheese is melted and pizza is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 117.44mg | 5% | |
| Potassium | 34.28mg | 1% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.11g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 5% | |
|---|---|---|---|
| Sodium | 191.83mg | 5% | |
| Potassium | 55.99mg | 1% | |
| Total Carbs | 41.25g | 8% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 6.71g | 8% | |
| Iron | 2.2mg | 8% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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