Directions:
- In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings.
- Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese. Yield: 6 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 773.77mg | 32% | |
| Potassium | 443.97mg | 9% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.02 Kcal (101 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 294.62mg | 32% | |
| Potassium | 169.05mg | 9% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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