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Very Low Fat Corn Muffins (0.5g) Recipe

Very Low Fat Corn Muffins (0.5g) Recipe

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup yellow cornmeal
1/4 cup splenda no calorie artificial sweetener (granulated )
1/4 cup granulated sugar
1 tbsp baking powder
1/4 tsp salt
1 1/2 cups canned cream-style corn
3/4 cup fat-free liquid egg substitute
3/4 cup fat-free greek yogurt ( fage total 0% is the best!)

Directions:

Preheat oven to 375 degrees.
Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside.
In a separate medium bowl, mix together corn, egg substitute, and yogurt. Whisk thoroughly.
Add contents of the medium bowl to the large one, and stir until completely mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray.
Evenly distribute batter among the 9 cups - cups will be VERY full. (We don't call 'em MegaMuffins for nothin'!).
Bake in the oven for 15 - 20 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Allow to cool and then enjoy!
Calories: 158.
Fat: 0.5g.
Sodium: 358mg.
Carbs: 32g.
Fiber: 1.5g.
Sugars: 9g.
Protein: 6g
POINTS® value 3*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.11 Kcal (804 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	0.68mg	0%
Sodium	276.44mg	12%
Potassium	356.53mg	8%
Total Carbs	42.56g	14%
Sugars	11.66g	47%
Dietary Fiber	2.01g	8%
Protein	7.15g	14%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	147mg	15%

Amount Per 100 g
Calories	141.83 Kcal (594 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.5mg	0%
Sodium	204.09mg	12%
Potassium	263.22mg	8%
Total Carbs	31.42g	14%
Sugars	8.61g	47%
Dietary Fiber	1.48g	8%
Protein	5.28g	14%
Vitamin C	2.1mg	5%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	108.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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