Very Easy Turkey Lunch Recipe

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Very Easy Turkey Lunch
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Ingredients
3
Count
Nutrition
451
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 360F (180C).
  2. In the mean time, set a small pot with water on a stove on high. While waiting for water to boil shred baby spinach in a mixer. When water is ready put the soba in the pot and let it boil at a simmer for 5-6 minutes.
  3. Drain the soba in a sieve.
  4. While soba is cooling, put the turkey breast in the oven. Cook for 15-20 minutes or until cooked through. Remove turkey breast from oven and cut it into bite sized pieces.
  5. Mix all ingredients in a bowl. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.35 Kcal (1890 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 49.61mg 17%
Sodium 1333.77mg 56%
Potassium 806.36mg 17%
Total Carbs 77.79g 26%
Sugars 2.49g 10%
Dietary Fiber 5.49g 22%
Protein 29.34g 59%
Iron 2.5mg 14%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 226.84 Kcal (950 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 24.93mg 17%
Sodium 670.32mg 56%
Potassium 405.26mg 17%
Total Carbs 39.09g 26%
Sugars 1.25g 10%
Dietary Fiber 2.76g 22%
Protein 14.75g 59%
Iron 1.3mg 14%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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