Directions:
- Set oven to 400 degrees.
- Spray Pam into a 11X9 glass baking dish (potatoes will stick without it).
- Peel potatoes and cut to desired size.
- Lay potatoes in one layer in baking dish.
- Pour olive oil evenly over cut up potatoes.
- Sprinkle creole seasoning and parsley flakes to taste.
- Lightly stir to evenly coat all pieces.
- Cover with aluminum foil and place in oven.
- Bake for 30 minutes.
- Remove from oven, uncover and lightly stir.
- Replace in oven uncovered and bake for 15 minutes longer or till all pieces are soft (depending on size of potato pieces).
- Tony Chachere's Original Creole Seasoning contains salt, red pepper, garlic and other spices. Probably secret spices. You can substitute a low salt variety or maybe another brand. Mrs. Dash might work. Personally I need salt on potatoes.
- If you are in a hurry, which I usually am, you can microvave the potatoes in the glass dish for 10 minutes on high and then pop in the oven for 10 minutes to brown. It is not as good this way, but you said you were in a hurry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.01 Kcal (1139 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 108.81mg | 5% | |
| Potassium | 1192.73mg | 25% | |
| Total Carbs | 45.48g | 15% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 11% | |
|---|---|---|---|
| Sodium | 48.45mg | 5% | |
| Potassium | 531.03mg | 25% | |
| Total Carbs | 20.25g | 15% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.94g | 17% | |
| Protein | 2.9g | 13% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 1mg | 12% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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