Baked Rosa Maria Fries Recipe

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Baked Rosa Maria Fries
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C). Spray a large baking sheet with cooking spray.
  2. Place whole potatoes into a covered dish; cook in microwave on High for 4 minutes. Allow to cool slightly before cutting each potato into 8 to 10 wedges.
  3. Place the potato wedges in a large bowl, drizzle with olive oil, and toss until evenly coated. Spread the wedges in a single layer onto the prepared baking sheet.
  4. Bake the potatoes in the preheated oven for 10 minutes. Spray the wedges with the cooking spray, turn, and spray again with the cooking spray. Continue baking until golden brown, about 12 minutes more.
  5. Stir the rosemary, thyme, garlic powder, oregano, parsley, sage, pepper, and salt together in a small bowl; sprinkle evenly over the potato wedges. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.42 Kcal (856 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Sodium 170.73mg 7%
Potassium 974.68mg 21%
Total Carbs 37.58g 13%
Sugars 1.77g 7%
Dietary Fiber 3.91g 16%
Protein 5.43g 11%
Vitamin C 14.2mg 24%
Iron 2.4mg 13%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 114.19 Kcal (478 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 6%
Sodium 95.37mg 7%
Potassium 544.47mg 21%
Total Carbs 20.99g 13%
Sugars 0.99g 7%
Dietary Fiber 2.18g 16%
Protein 3.04g 11%
Vitamin C 8mg 24%
Iron 1.3mg 13%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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