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Very Easy and Tasty Pasta With Tomato and Feta Recipe

Very Easy and Tasty Pasta With Tomato and Feta Recipe

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Very Easy and Tasty Pasta With Tomato and Feta

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Ingredients:

Serving

1 (28 oz) can italian tomatoes ( pastene brand with basil works best)
4 garlic cloves (crushed )
1 1/2 tbsp dried basil (can use fresh )
4 tbsp olive oil
1 tsp kosher salt
100 g feta (1/2 of a cont a iner)
250 g penne

Directions:

Preheat oven to 400.
Reserving the liquid, drain can of italian Tomatoes. Spread tomatoes on a shallow pan and cut each in half (cut side up). Sprinkle with the crushed garlic, a tbsp of oil, salt and the basil. Place in oven and bake for 1 hour.
In the last 10 minutes add the retained liquid that was in the can.
Boil pasta and cut feta into small cubes.
When tomatoes are finished baking they will be burnt a bit (that's what you want),transfer all to a small bowl and crush with fork. Add the rest of the oil.
Pour the tomato mixture and the feta over the hot pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.34 Kcal (1098 kJ)
Calories from fat	196.3 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	22.25mg	7%
Sodium	810.46mg	34%
Potassium	65.04mg	1%
Total Carbs	8.9g	3%
Sugars	2.51g	10%
Dietary Fiber	2.93g	12%
Protein	6.43g	13%
Vitamin C	1.9mg	3%
Iron	1mg	6%
Calcium	147mg	15%

Amount Per 100 g
Calories	230.92 Kcal (967 kJ)
Calories from fat	172.79 Kcal
		% Daily Value*
Total Fat	19.2g	34%
Cholesterol	19.59mg	7%
Sodium	713.4mg	34%
Potassium	57.25mg	1%
Total Carbs	7.84g	3%
Sugars	2.21g	10%
Dietary Fiber	2.58g	12%
Protein	5.66g	13%
Vitamin C	1.7mg	3%
Iron	0.9mg	6%
Calcium	129.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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