Ingredients:
- 8 green olives, pitted and slivered
- salt and pepper to taste preferences
- 1 orange
- 2 500 ml tetripack cartons of tomato or tomato with red pepper soup
- pinch cayenne pepper
Directions:
- Slice tomatoes into quarters and place in small bowl along with olives
- Add 1 minced garlic clove, basil, and1 1/2 tbsp of the olive oil
- Add salt and pepper to your taste preference
- Gently stir in Feta if using
- Set aside
- Heat remaining oil over medium heat
- Add onion and cook two minutes
- Add remaining garlic, fennel seeds, and 2 wide strips of orange peel
- Saute until onion is tender
- Add the tetripacked soup
- Add 1/4 cup of juice from the orange
- Add the cayenne pepper
- Simmer, covered - for 10 minutes to blend all the flavors
- Discard the orange peel
- Ladle into soup bowls
- Add one baguette piece per bowl
- Divide tomato mixture onto baguettes
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 556.48mg | 23% | |
| Potassium | 211.83mg | 5% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 20% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 2% | |
| Sodium | 324.45mg | 23% | |
| Potassium | 123.51mg | 5% | |
| Total Carbs | 25.08g | 14% | |
| Sugars | 3.8g | 26% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 12.3mg | 35% | |
| Iron | 0.7mg | 6% | |
| Calcium | 52.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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