Directions:
- In a blender combine half the ingredients, cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 8.62mg | 0% | |
| Potassium | 387.83mg | 8% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 36.8g | 147% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.13 Kcal (235 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 119.54mg | 8% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 11.34g | 147% | |
| Dietary Fiber | 1.94g | 25% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 25.3mg | 137% | |
| Iron | 0.7mg | 13% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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