Four Berry Jam Recipe

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Four Berry Jam
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Ingredients
6
Count
Nutrition
425
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Prepare your jars in advance-sterilize them and keep the jars, lids, and rings warm while preparing the jam. Have all tools ready and handy (ladle, towel, wet cloth, canning jar funnel, etc).
  2. Crush berries in a large, non-reactive (such as stainless steel) saucepot. Stir in pectin until dissolved.
  3. Bring to a full, rolling boil over high heat, stirring constantly to avoid scorching (reduce heat to medium-high if needed).
  4. Stir in sugar. Return to a full, rolling boil and boil for exactly 1 minute (starting from when you can no longer stir the bubbles down).
  5. Remove from heat and quickly skim off any foam. You must move quickly at this point to prevent the jam from cooling off too much.
  6. Quickly ladle hot jam into hot, sterilized jars, leaving 1/4 inch headspace.
  7. Wipe rims with a clean, warm, damp cloth to ensure a good seal. Place lids on jars and screw rings on snugly but not too tight. Flip jars upside down. Let stand upside down for 5 minutes, then turn right-side up again. Let sit for one hour.
  8. After one hour, check seals. If any lids are still popped up (there is a bump in the center of the lid that should be down if the jar is sealed, and up if not), then refrigerate and use immediately, or process in a hot water bath for 10 minutes.
  9. Store jars in a cool, dark place until ready to use; use within 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.75 Kcal (1778 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.82mg 0%
Potassium 116.86mg 2%
Total Carbs 109.32g 36%
Sugars 104.1g 416%
Dietary Fiber 3.54g 14%
Protein 0.91g 2%
Vitamin C 22.4mg 37%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 211.65 Kcal (886 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.4mg 0%
Potassium 58.23mg 2%
Total Carbs 54.47g 36%
Sugars 51.87g 416%
Dietary Fiber 1.76g 14%
Protein 0.45g 2%
Vitamin C 11.1mg 37%
Iron 0.3mg 3%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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