Directions:
- Place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 40.3mg | 2% | |
| Potassium | 297.88mg | 6% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 41mg | 68% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 13.25mg | 2% | |
| Potassium | 97.95mg | 6% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 8.27g | 101% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 13.5mg | 68% | |
| Iron | 0.4mg | 7% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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