Directions:
- Place the milk, berries, and sugar in a blender.
- Cover and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 36.77mg | 2% | |
| Potassium | 331.59mg | 7% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 33.94g | 136% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 1.6mg | 9% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 14.91mg | 2% | |
| Potassium | 134.43mg | 7% | |
| Total Carbs | 16.37g | 13% | |
| Sugars | 13.76g | 136% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 18mg | 74% | |
| Iron | 0.6mg | 9% | |
| Calcium | 50.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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