Very Berry-licious Smoothies Recipe

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Very Berry-licious Smoothies
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Ingredients
4
Count
Nutrition
181
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.62 Kcal (756 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.15mg 0%
Sodium 7.83mg 0%
Potassium 385.37mg 8%
Total Carbs 45.93g 15%
Sugars 36.56g 146%
Dietary Fiber 6.28g 25%
Protein 0.98g 2%
Vitamin C 82.2mg 137%
Iron 2.3mg 13%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 56.08 Kcal (235 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.05mg 0%
Sodium 2.43mg 0%
Potassium 119.65mg 8%
Total Carbs 14.26g 15%
Sugars 11.35g 146%
Dietary Fiber 1.95g 25%
Protein 0.3g 2%
Vitamin C 25.5mg 137%
Iron 0.7mg 13%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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