Directions:
- Place the milk, berries, and sugar in a blender.
- Cover and process until smooth.
- Add ice cubes and cover and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 19.77mg | 1% | |
| Potassium | 142.04mg | 3% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 13.88mg | 1% | |
| Potassium | 99.7mg | 3% | |
| Total Carbs | 10.37g | 5% | |
| Sugars | 8.69g | 50% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 13.1mg | 31% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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