Directions:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 39.55mg | 2% | |
| Potassium | 284.09mg | 6% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 1.2mg | 6% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 13.88mg | 2% | |
| Potassium | 99.7mg | 6% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 8.69g | 99% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 13.1mg | 62% | |
| Iron | 0.4mg | 6% | |
| Calcium | 42.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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