Chilled Raspberry Soup Recipe

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Chilled Raspberry Soup
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Ingredients
4
Count
Nutrition
80
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup sugar
  • 5-1/3 cups plus 12 fresh raspberries, divided
  • 1-1/3 cups plus 2 tbsp sour cream, divided

Directions:

  1. In a blender, combine the cranberry juice, sugar and 5-1/3 cups raspberries; cover and process until blended. Strain and discard seeds. Stir in 1-1/3 cups sour cream. Cover and refrigerate for at least 2 hours.
  2. To serve, pour 1/4 cup of soup into 12 cordial glasses. Top each with a raspberry and 1/2 teaspoon sour cream. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.62 Kcal (333 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 8.92mg 3%
Sodium 18.85mg 1%
Potassium 141.96mg 3%
Total Carbs 12.48g 4%
Sugars 6.25g 25%
Dietary Fiber 3.82g 15%
Protein 1.57g 3%
Vitamin C 15.1mg 25%
Iron 0.5mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 88.1 Kcal (369 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 5%
Cholesterol 9.87mg 3%
Sodium 20.86mg 1%
Potassium 157.07mg 3%
Total Carbs 13.8g 4%
Sugars 6.92g 25%
Dietary Fiber 4.23g 15%
Protein 1.73g 3%
Vitamin C 16.7mg 25%
Iron 0.6mg 3%
Calcium 55.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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