Red Berry Smoothie Recipe

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Red Berry Smoothie
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Ingredients
5
Count
Nutrition
338
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a blender, combine yogurt and cranberry juice.
  2. Add strawberries, raspberries and sugar; cover and process until blended.
  3. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.99 Kcal (1415 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.71mg 0%
Sodium 9.06mg 0%
Potassium 403.01mg 9%
Total Carbs 87.74g 29%
Sugars 78.45g 314%
Dietary Fiber 8.83g 35%
Protein 3.45g 7%
Vitamin C 106.9mg 178%
Iron 1.3mg 7%
Calcium 58mg 6%
Amount Per 100 g
Calories 79.18 Kcal (332 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.17mg 0%
Sodium 2.12mg 0%
Potassium 94.41mg 9%
Total Carbs 20.55g 29%
Sugars 18.38g 314%
Dietary Fiber 2.07g 35%
Protein 0.81g 7%
Vitamin C 25mg 178%
Iron 0.3mg 7%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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