Very Berry Licious Smoothie Recipe

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Very Berry Licious Smoothie
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Ingredients
4
Count
Nutrition
212
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine half of the ingredients; cover and process until blended.
  2. Pour into chilled glasses. Repeat with remaining ingredients.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.63 Kcal (886 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.18mg 0%
Sodium 24.37mg 1%
Potassium 437.05mg 9%
Total Carbs 52.13g 17%
Sugars 41.73g 167%
Dietary Fiber 6.28g 25%
Protein 2.01g 4%
Vitamin C 82.2mg 137%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 56.94 Kcal (238 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.32mg 0%
Sodium 6.56mg 1%
Potassium 117.58mg 9%
Total Carbs 14.03g 17%
Sugars 11.23g 167%
Dietary Fiber 1.69g 25%
Protein 0.54g 4%
Vitamin C 22.1mg 137%
Vitamin A 0.1mg 8%
Iron 0.6mg 13%
Calcium 43.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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