Directions:
- In a small bowl, combine the first five ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 6 tablespoons.
- To prepare dip: In a small bowl, combine the mayonnaise, sour cream and 4-1/2 teaspoons seasoning mix. Serve with corn chips. Yield: about 1 cup.
- To prepare chicken: Cook noodles according to package directions. Meanwhile, in a large saucepan, combine the process cheese, sour cream and milk. Cook and stir over medium-low heat until cheese is melted. Add the chicken, beans, tomatoes and 2 tablespoons seasoning mix; heat through.
- Drain noodles; add to sauce and toss to coat. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 168.64mg | 7% | |
| Potassium | 105.68mg | 2% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 319.73 Kcal (1339 kJ) | ||
| Calories from fat | 147.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 10% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 7% | |
| Sodium | 444.2mg | 7% | |
| Potassium | 278.36mg | 2% | |
| Total Carbs | 32.47g | 4% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 2.58g | 4% | |
| Protein | 10.74g | 8% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2.5mg | 5% | |
| Calcium | 94mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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