Veronica's Southwestern Refried Beans Recipe

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Ingredients:

Serving

1 1/4 cups pinto beans
1 clove garlic (i prefer 2 cloves)
1/3 cup vegetable broth
1/4 tsp black pepper
1/2 tsp cumin
1/2 tsp chili powder
3 tbsp low-sodium salsa
2 tbsp fresh cilantro

Directions:

Chop cilantro and mince the garlic.
Rinse and drain beans to wash off excess sodium.
Sauté garlic over medium heat in a non-stick skillet sprayed with Pam or other cooking spray- do not burn the garlic.
Add the beans, vegetable broth and spices.
Increase the temperature to medium-high and cook, covered, for 3-4 minutes, stirring constantly.
Mash beans with a fork or potatoe masher until just smooth or desired texture.
Continue cooking for 3-5 minutes more, until thickened.
Stir in salsa.
Sprinkle fresh chopped cilantro on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.17 Kcal (1759 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	0.81mg	0%
Sodium	1530.38mg	64%
Potassium	1159.09mg	25%
Total Carbs	74.37g	25%
Sugars	6.9g	28%
Dietary Fiber	20.44g	82%
Protein	24.02g	48%
Vitamin C	3.9mg	6%
Iron	4.8mg	27%
Calcium	236.4mg	24%

Amount Per 100 g
Calories	96.06 Kcal (402 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	8%
Cholesterol	0.19mg	0%
Sodium	349.88mg	64%
Potassium	264.99mg	25%
Total Carbs	17g	25%
Sugars	1.58g	28%
Dietary Fiber	4.67g	82%
Protein	5.49g	48%
Vitamin C	0.9mg	6%
Iron	1.1mg	27%
Calcium	54.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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