Directions:
- Coat a Dutch oven with cooking spray; add 1 teaspoon Sun-Dried Tomato-Garlic Oil. Place over medium-high heat until hot. Add onion, carrot, and garlic, and saute until tender. Add tomato and next 5 ingredients; bring mixture to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until thickened. Set mixture aside, and keep warm.
- Heat remaining 1 teaspoon Sun-Dried Tomato Garlic Oil in a small skillet over medium heat; add walnuts. Cook until lightly browned, stirring frequently. Set walnuts aside.
- Cook pasta according to package directions, omitting salt and fat; drain. Place pasta on a serving platter; spoon tomato mixture over pasta. Sprinkle with walnuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.09 Kcal (1596 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Sodium | 279.22mg | 12% | |
| Potassium | 1226.87mg | 26% | |
| Total Carbs | 80.63g | 27% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 7.6mg | 253% | |
| Iron | 3.4mg | 19% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 8% | |
|---|---|---|---|
| Sodium | 82.76mg | 12% | |
| Potassium | 363.65mg | 26% | |
| Total Carbs | 23.9g | 27% | |
| Sugars | 7.81g | 105% | |
| Dietary Fiber | 3.51g | 47% | |
| Protein | 1.59g | 11% | |
| Vitamin C | 19.2mg | 108% | |
| Vitamin A | 2.2mg | 253% | |
| Iron | 1mg | 19% | |
| Calcium | 48mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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