Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Coat a Dutch oven with cooking spray; place over medium heat until hot. Add garlic and onion; sauté 5 minutes or until onion is tender. Stir in chopped tomato and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
- Add cooked pasta to tomato mixture; cook, uncovered, until mixture is thoroughly heated, stirring occasionally. Sprinkle with cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 127.35mg | 5% | |
| Potassium | 263mg | 6% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 88.67mg | 5% | |
| Potassium | 183.12mg | 6% | |
| Total Carbs | 20.11g | 10% | |
| Sugars | 5.81g | 33% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 10.2mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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