Vermicelli Beef Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat, cut into 1-inch cubes
1 medium onion, chopped
2 tbsp canola oil
3 cups water
1 can (14-1/2 oz) diced tomatoes
1 package (16 oz) frozen mixed vegetables, thawed
1 tbsp dried basil
1 tsp salt
1 tsp dried oregano
6 oz uncooked vermicelli, broken into 2-inch pieces
1/4 cup grated parmesan cheese

Directions:

In a large skillet, brown meat and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the water, tomatoes, vegetables, basil, salt and oregano. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Stir in vermicelli. Cover and cook for 30 minutes or until pasta is tender. Sprinkle with cheese. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.78 Kcal (1598 kJ)
Calories from fat	193.17 Kcal
		% Daily Value*
Total Fat	21.46g	33%
Cholesterol	81.83mg	27%
Sodium	668.54mg	28%
Potassium	256.55mg	5%
Total Carbs	19.61g	7%
Sugars	4.31g	17%
Dietary Fiber	1.46g	6%
Protein	25.35g	51%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	170.61 Kcal (714 kJ)
Calories from fat	86.33 Kcal
		% Daily Value*
Total Fat	9.59g	33%
Cholesterol	36.57mg	27%
Sodium	298.76mg	28%
Potassium	114.65mg	5%
Total Carbs	8.76g	7%
Sugars	1.93g	17%
Dietary Fiber	0.65g	6%
Protein	11.33g	51%
Vitamin C	0.8mg	3%
Iron	0.3mg	4%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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