Directions:
- Chop celery and onion.
- In a Dutch oven or soup pot, saute celery and onion until tender.
- Meanwhile, peel and cube potatoes.
- Add potatoes and remaining ingredients to pot and bring to a boil over medium heat.
- Reduce heat and simmer until potatoes are tender, about 30 minutes.
- Discard bay leaf.
- Process soup with an immersion blender and serve. If you don't have an immersion blender you will have to cool the soup, process it in a food processor in batches and return it to the pot to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 580.28mg | 24% | |
| Potassium | 387.24mg | 8% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Sodium | 265.98mg | 24% | |
| Potassium | 177.5mg | 8% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 5mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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