Directions:
- Heat the oil in a frying pan and cook the venison for 5 minutes, turn and cook for a further 2-3 minutes.
- Lift the meat from the pan and leave to rest.
- Add the vinegar to the pan then add in the stock, red-currant jelly and garlic stir over high heat to blend. then add the blackberries and carry on cooking until they soften, Serve with the venison, mashed potatoes and vegetables of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.32 Kcal (571 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 156.85mg | 7% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.95 Kcal (381 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 11% | |
|---|---|---|---|
| Sodium | 104.65mg | 7% | |
| Potassium | 149.83mg | 5% | |
| Total Carbs | 11g | 5% | |
| Sugars | 8.66g | 52% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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