Directions:
- In a dry skillet over med heat, place mustard seed, fennel, coriander, cumin, and peppercorns. Keep moving skillet, to keep the seeds from burning; cook until aromatic, about 2 minutes. (mustard seeds will begin to pop).
- Transfer to a spice grinder, or use a mortar and pestle to finely chop the spices, but do not grind completely to a powder. Transfer to a small bowl and add the thyme, dry mustard, ginger, 1/2 tsp salt, and sugar. Set aside.
- Heat oven to 425°F Rub pork with 1 Tbsp Dijon mustard, sprinkle with 1/2 tsp salt and 2 Tbsp spice mixture.; pat with hands to stick. Spray a small roasting pan with cooking spray and place pork in pan.
- Bake about 25 minutes, transfer to cutting board and let rest covered loosely with foil.
- Place roasting pan on stove over med-high heat, stir in wine and deglaze the pan. Stir in chicken stock. Cook, stirring occasionally, until reduced by half, about 5-7 minutes.
- Whisk together flour and 1/4 cup water, then whisk into the sauce. Whisk in remaining tablespoon Dijon mustard; cook until mixture thickens, 2-3 minutes. Stir in the berries; cook until they begin to soften, about 2 minutes.
- Slice pork, transfer to a platter, and serve with the sauce. Garnish with fresh thyme if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 147.87mg | 49% | |
| Sodium | 594.86mg | 25% | |
| Potassium | 1038.51mg | 22% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 49% | |
| Sodium | 199.95mg | 25% | |
| Potassium | 349.07mg | 22% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 16.77g | 100% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.3mg | 22% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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