Venison with Blackberry Wine Sauce Recipe

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Venison with Blackberry Wine Sauce
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Ingredients:

Directions:

  1. Heat shallots, garlic, blackberry jam, and red wine in a saucepan over medium-high heat. Simmer until reduced to 1/2 cup of liquid, about 15 minutes. Strain liquid through a fine mesh sieve and set aside. Heat the beef broth in a separate skillet over medium-high heat until reduced by half, 15 to 20 minutes. Whisk the two reduced sauces together, and stir in the butter. Season with salt and pepper.
  2. Heat a skillet over medium-high heat. Cook the venison steaks until they are beginning to firm, and are hot and slightly pink in the center, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (65 degrees C). Serve the steaks with the sauce and a few fresh blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.74 Kcal (4048 kJ)
Calories from fat 352.46 Kcal
% Daily Value*
Total Fat 39.16g 60%
Cholesterol 7.63mg 3%
Sodium 478.21mg 20%
Potassium 205.97mg 4%
Total Carbs 38.52g 13%
Sugars 5.7g 23%
Dietary Fiber 0.28g 1%
Protein 119.34g 239%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 60%
Cholesterol 1.29mg 3%
Sodium 80.7mg 20%
Potassium 34.76mg 4%
Total Carbs 6.5g 13%
Sugars 0.96g 23%
Dietary Fiber 0.05g 1%
Protein 20.14g 239%
Vitamin C 0.1mg 1%
Calcium 2.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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