Venison With Baked Beans and Mushrooms Recipe

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Venison With Baked Beans and Mushrooms
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Ingredients
9
Count
Nutrition
51
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place steaks in a baking dish, sprinkle with Grill Mates if desired, and bake at 400 degrees for 10 to 15 minutes or until browned.
  2. Combine tomato sauce, beans(drained), and garlic. Add pepper, basil and brown sugar to taste. (About 1/8 t. of pepper, 1/2 t. basil is what I use.).
  3. Pour sauce/bean mixture over steaks.
  4. Top with mushrooms.
  5. Cover with foil and bake at 350 for 30 to 45 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.09 Kcal (214 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 119.93mg 5%
Potassium 188.38mg 4%
Total Carbs 10.63g 4%
Sugars 4.71g 19%
Dietary Fiber 1.77g 7%
Protein 2.27g 5%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 137.52 Kcal (576 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 322.79mg 5%
Potassium 507.04mg 4%
Total Carbs 28.61g 4%
Sugars 12.69g 19%
Dietary Fiber 4.77g 7%
Protein 6.1g 5%
Vitamin C 4.8mg 3%
Iron 1.8mg 4%
Calcium 55.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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