Ingredients:
- 1 onion, diced to 1/2-inch
- 1 rutabaga, peeled and diced to 1/2-inch
- 1 green bell pepper, seeded and diced to 1/2-inch
Directions:
- In a large sauce pan over medium heat, sauté onion in hot oil until golden brown.
- In the microwave or in another saucepan, heat the broth until nearly boiling. Use a bit of the hot stock to thin the tomato sauce before adding it to the onions. Add remaining stock, tomatoes and 1/4 t. salt. Bring to a gentle boil.
- Thin the peanut butter with some of the hot cooking liquid. Add peanut butter to onion and tomato mixture, stirring to mix thoroughly. Reduce heat to a simmer.
- Add remaining ingredients except chicken and simmer, uncovered, until vegetables are bite tender, about thirty minutes.
- Stir in diced chicken and heat through. Check seasoning. Serve with tasty bread for sopping or over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 148.89mg | 6% | |
| Potassium | 271.06mg | 6% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.29 Kcal (479 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 11% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 140.46mg | 6% | |
| Potassium | 255.71mg | 6% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 15.5mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 20% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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