Venison for Chuck Recipe

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Venison for Chuck
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Ingredients:

Directions:

  1. In a ziplock bag place 3 pounds venison, 1 teaspoon each salt, pepper, dry mustard and paprika seal and shake refrigerate overnight.
  2. Mix in a bowl hot water, beef base and paste set aside.
  3. In a large skillet heat 4 tablespoons butter with 3 tablespoons oil and saute onions, mushrooms bay leaf and thyme (if mushrooms are large 1/4 them) about 5 minutes then remove from pan and set aside.
  4. To the same pan add 1 tablespoon oil to the remaining butter and oil and add meat and brown on all sides.
  5. Add sherry or whiskey to deglaze pan then sprinkle flour on browned meat stirring while adding the liquid mixture.
  6. Add mushroom and onions back to pan and simmer 30 minutes.
  7. Remove bay leaf and thyme season with salt and pepper to taste.
  8. Serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.49 Kcal (2828 kJ)
Calories from fat 228.27 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 61.17mg 20%
Sodium 637.09mg 27%
Potassium 347.9mg 7%
Total Carbs 20.46g 7%
Sugars 2.94g 12%
Dietary Fiber 2.12g 8%
Protein 55.24g 110%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 8.2mg 45%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 144.93 Kcal (607 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 39%
Cholesterol 13.12mg 20%
Sodium 136.69mg 27%
Potassium 74.65mg 7%
Total Carbs 4.39g 7%
Sugars 0.63g 12%
Dietary Fiber 0.45g 8%
Protein 11.85g 110%
Vitamin C 0.9mg 7%
Iron 1.8mg 45%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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