Directions:
- Put a medium pot on med/high heat and coat with olive oil.
- Pour 3 cups of water over oil, and empty tomato paste into pot.
- Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes. Cover.
- In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
- Add garlic mixture to veggie mix and stir, replacing cover.
- Pour olive oil into large sauce pan, and put on med/high. Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki. Cover.
- In 7 minutes, flip chicken and recover.
- In 4-8 minutes, veggies and chicken should be ready to serve. Veggies best served over brown rice with a side of pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.46 Kcal (2259 kJ) | ||
| Calories from fat | 189.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 2334.31mg | 97% | |
| Potassium | 1191.02mg | 25% | |
| Total Carbs | 60.85g | 20% | |
| Sugars | 17.74g | 71% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.3mg | 35% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 32% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 18% | |
| Sodium | 412.05mg | 97% | |
| Potassium | 210.24mg | 25% | |
| Total Carbs | 10.74g | 20% | |
| Sugars | 3.13g | 71% | |
| Dietary Fiber | 1.88g | 43% | |
| Protein | 5.05g | 57% | |
| Vitamin C | 7.1mg | 67% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.1mg | 35% | |
| Calcium | 21.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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