Veggies Any Child Will Eat and Teriyaki Chicken |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
This is a very delicious way to get your vegetables! This was the one meal my dad could get me to eat veggies as a child, and now I make it for my own family! My son has multiple food allergies so the only change I make for him is to use dairy free margarine and gluten free soy (and teriyaki) sauce. Ingredients:
6 ounces tomato paste |
16 ounces frozen peas and carrots (mixed) |
3 cups water |
2 potatoes, peeled and chopped |
4 minced garlic cloves |
1 tablespoon butter |
1 tablespoon coriander |
16 ounces chicken breasts |
3 tablespoons lemon juice |
2 tablespoons soy sauce |
6 tablespoons teriyaki sauce |
Directions:
1. Put a medium pot on med/high heat and coat with olive oil.
2. Pour 3 cups of water over oil, and empty tomato paste into pot.
3. Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes. Cover.
4. In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
5. Add garlic mixture to veggie mix and stir, replacing cover.
6. Pour olive oil into large sauce pan, and put on med/high. Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki. Cover.
7. In 7 minutes, flip chicken and recover.
8. In 4-8 minutes, veggies and chicken should be ready to serve. Veggies best served over brown rice with a side of pita bread.
|
|