Directions:
- Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
- Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
- Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.36 Kcal (2074 kJ) | ||
| Calories from fat | 146.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Sodium | 870.6mg | 36% | |
| Potassium | 3996.11mg | 85% | |
| Total Carbs | 69.46g | 23% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 38.72g | 155% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 66mg | 110% | |
| Iron | 15.9mg | 89% | |
| Calcium | 467.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 25% | |
|---|---|---|---|
| Sodium | 56.8mg | 36% | |
| Potassium | 260.73mg | 85% | |
| Total Carbs | 4.53g | 23% | |
| Sugars | 1.12g | 68% | |
| Dietary Fiber | 2.53g | 155% | |
| Protein | 1.42g | 44% | |
| Vitamin C | 4.3mg | 110% | |
| Iron | 1mg | 89% | |
| Calcium | 30.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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