Rick's Big Bad Bean Burrito Recipe

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Rick's Big Bad Bean Burrito
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Ingredients
5
Count
Nutrition
495
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
  2. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
  3. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.36 Kcal (2074 kJ)
Calories from fat 146.57 Kcal
% Daily Value*
Total Fat 16.29g 25%
Sodium 870.6mg 36%
Potassium 3996.11mg 85%
Total Carbs 69.46g 23%
Sugars 17.1g 68%
Dietary Fiber 38.72g 155%
Protein 21.76g 44%
Vitamin C 66mg 110%
Iron 15.9mg 89%
Calcium 467.6mg 47%
Amount Per 100 g
Calories 32.32 Kcal (135 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 25%
Sodium 56.8mg 36%
Potassium 260.73mg 85%
Total Carbs 4.53g 23%
Sugars 1.12g 68%
Dietary Fiber 2.53g 155%
Protein 1.42g 44%
Vitamin C 4.3mg 110%
Iron 1mg 89%
Calcium 30.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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