Directions:
- Spread the hummus over the bottom of a 1-quart glass dish.
- Next, sprinkle evenly with avocado.
- Sprinkle lime juice over the avocado; season lightly with salt and pepper if desired.
- Top with salsa, sour cream, and cilantro.
- Cover and chill until ready to serve.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 57.63mg | 2% | |
| Potassium | 138.74mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 8% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 1% | |
| Sodium | 119.67mg | 2% | |
| Potassium | 288.09mg | 3% | |
| Total Carbs | 13.25g | 2% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 4.14g | 8% | |
| Protein | 3.62g | 3% | |
| Vitamin C | 7.9mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 53.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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