Directions:
- Heat oil over medium heat.
- Cube tofu and place in oil.
- Prepare all vegetables for sauteing. Add all vegetables one at a time (except spinach) to tofu in order above, spacing each addition by approximately 45 seconds.
- Pour in salsa of choice and lightly simmer.
- Steam wraps in microwave.
- Spread sour cream onto wraps and sprinkle with spinach and cheese. Spoon equal amounts of veggie/tofu mixture into each wrap.
- Roll up and enjoy with a fork or just in your hands!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.75 Kcal (1837 kJ) | ||
| Calories from fat | 250.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 725.7mg | 30% | |
| Potassium | 921.49mg | 20% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 78.5mg | 131% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 23.7mg | 132% | |
| Calcium | 526.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 43% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 15% | |
| Sodium | 157.49mg | 30% | |
| Potassium | 199.98mg | 20% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 1.91g | 35% | |
| Dietary Fiber | 1.37g | 25% | |
| Protein | 5.76g | 53% | |
| Vitamin C | 17mg | 131% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 5.1mg | 132% | |
| Calcium | 114.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil, Garlic, minced, Dried parsley and 8 more.. -
Ratatouille
Olive oil, Garlic, minced, Dried parsley and 8 more.. -
Ratatouille
Olive oil, Garlic, minced, Dried parsley and 8 more.. -
Ground Beef Tacos
Lean ground beef, Onion, chopped and 11 more.. -
Diet Friendly Veggie Overload Lasagna
Tomato and basil pasta sauce and 13 more.. -
Minestrone Soup
Olive oil, Onion, Mushrooms, Red bell pepper and 10 more.. -
Fabulous Steak Fajitas
Olive oil, Onion, sliced 1/4 inch thick and 10 more.. -
Vegetarian Chili
Onion, Mushrooms, Red bell pepper, Chopped tomatoes and 3 more.. -
Quick Sauteed Curry Style Vegetables
Zucchini, chopped, White onion, chopped and 9 more.. -
Chicken Fajita Salad
Southwestern-seasoned chicken breast , strips (in the lun... and 11 more.. -
Bow Tie Medley
Farfalle (bow tie) pasta, Olive oil, Red onion, chopped and 12 more.. -
Becca's Custom Turkey Shepherd's Pie
Red potatoes, peeled, Butter, Milk, Whole wheat pie crusts and 15 more.. -
Beef and Bean Taco Skillet
Ground beef, Taco seasoning mix, Water, Corn, drained and 7 more.. -
Steak Nachos
Beef sirloin , cut into strips, Taco seasoning and 7 more.. -
5-a-day Salad
Assorted watercress or 2 cups spinach or 2 cups mixed sal... and 14 more.. -
Zesty Polynesian Scallops
Sea scallops, Olive oil, Red onion, chopped and 7 more.. -
Elise's Quesadilla Pie
Flour tortillas (9-10 inches diameter), Butter and 14 more..
Also Try
-
-
-
-
-
-
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
